Lifestyle Medicine Clinic
Unlocking Your Optimal Health: Customizing Your Journey to Wellness
Lifestyle Medicine Clinic
Unlocking Your Optimal Health: Customizing Your Journey to Wellness
About PlantedRx Lifestyle Solutions
Our Philosophy
Our Philosophy
Our Philosophy
Welcome to PlantedRx Lifestyle Solutions, where I am committed to guiding individuals towards their best health and vitality through the principles of lifestyle medicine.
Our Approach
Our Philosophy
Our Philosophy
With a focus on evidence-based approaches and holistic wellness, I aim to address the root causes of health concerns and guide you on a journey towards sustainable lifestyle changes.
Our Priorities
Our Philosophy
Our Priorities
At PlantedRx Lifestyle Solutions, I prioritize patient education, collaboration, and empowerment, helping you take control of your health and embrace a life filled with vitality and well-being.
Meet Allison Christel, MSN, FNP-C
Hello, I am Allison Christel, MSN, FNP-C, a passionate proponent of Lifestyle Medicine, particularly emphasizing whole-food, plant-based nutrition. My journey into this field began five years ago, prompted by the critical illnesses of three family members due to chronic disease. Witnessing the limitations of conventional reactive healthcare, I was inspired to seek a more proactive approach.
Diving into the study of Lifestyle Medicine, I discovered the transformative power of nutrition and lifestyle choices. I adopted a whole-food, plant-based lifestyle, experiencing firsthand its profound impact on health and well-being. Now, as a board-certified Family Nurse Practitioner, I am committed to sharing my knowledge and empowering others to take control of their health.
Through my telemedicine practice, I offer personalized guidance and support, helping individuals make sustainable lifestyle changes. With compassion and expertise, I guide patients towards optimal health and vitality, aiming to revolutionize healthcare one person at a time.
What is the Lifestyle Medicine Approach?
Whole-food, Plant-Based Nutrition
A predominantly whole-food, plant-based dietary approach has been extensively researched as the optimal regimen for preventing, halting, and even reversing chronic diseases.
Rest assured, at PlantedRx, I understand that everyone's journey towards better health is unique. I am committed to meeting you where you are and guiding you through gradual, achievable changes that seamlessly integrate with your lifestyle.
Physical Activity
Regular physical activity offers a myriad of benefits, including improved physical health, weight management, reduced risk of chronic diseases, enhanced mental well-being, better sleep, increased energy levels, improved cognitive function, strengthened immune system, and opportunities for social interaction.
Restorative Sleep
Recognizing the significance of quality sleep is paramount for maintaining cognitive function, emotional resilience, and physical health.
Stress Reduction
Prioritizing stress reduction through practices like mindfulness, exercise, and self-care is essential for enhancing mental well-being, productivity, and overall quality of life.
Avoidance of Risky Substances
Steering clear of substances like alcohol and cigarettes is crucial as they are linked to poor health outcomes and chronic diseases, safeguarding one's well-being and longevity.
Meaningful Social Connections
Strong social connections play a vital role in maintaining good mental health by providing support, reducing feelings of loneliness, and enhancing overall well-being.